Methi theplas are very popular cuisine from gujrat. Methi theplas are good and healthy for diabtes people. They are spicy in taste and can be stored for 2-3 days at room temperature.
Methi leaves also called as fenugreek leaves is used to prepare methi theplas.
Ingredients:
1 cup wheat flour
1/4 cup of gram flour
1 bunch methi leaves (fenugreek leaves)
1/2 bunch coriander leaves
2tbsp of oil
1tsp sesame seeds
1/2 tsp cumin seeds
3 green chillies crushed
2tsp red chilly powder
1/4 tsp turmeric powder
Salt to taste
Yoghurt for mixing (approximately 1 cup).
Oil for shallow fry.
Method:
Methi leaves also called as fenugreek leaves is used to prepare methi theplas.
Ingredients:
1 cup wheat flour
1/4 cup of gram flour
1 bunch methi leaves (fenugreek leaves)
1/2 bunch coriander leaves
2tbsp of oil
1tsp sesame seeds
1/2 tsp cumin seeds
3 green chillies crushed
2tsp red chilly powder
1/4 tsp turmeric powder
Salt to taste
Yoghurt for mixing (approximately 1 cup).
Oil for shallow fry.
Method:
- Wash the leaves and chop them finely.
- Seive the flours together.
- Mix all the ingredients except oil for shallow fry .
- Knead into soft dough using as much as yoghurt as required.
- Divide the dough into 12 small parts and make smalls of it.
- Roll this balls into chapatis of 5inch or 6inch diameter as per choice.( i prefer6inch diamter)
- Sprinkle flour while rolling , it makes it easier to prepare the theplas.
- Heat a tava or griddle.
- Shallow fry the thepla over tava on both the sides till they are cooked, baked and change its colour to little brown.
- Similarly repeat the process for remaining balls and make theplas of them.
- Cool them in room temperature.
- Serve with chutney (green chutney also called coriander chutney).
Making Time: 25 minutes.
Serves: 12 theplas.
Shelflife: Can be stored for 2-3 days if packed in foil and stored in air tight container at room temperature.
Note: Theplas can be made crisper by not applying oil while heating them over tava.
Click here to know more about Gujrati foods and cuisines- An Introduction To gujrati cuisines and Recipes.
Click here to know more about Indian Breads - Introduction To Indian Breads.
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