Panner is a dairy product also known as Cottage Cheese. Kadai Paneer is a Punjabi and Delhi Delicacy and is very popular world wide. This cuisine can be found in the menu cards of every small and big restaurants in India and other parts of the world where Indian food is served. The word "Kadai" is a Hindi word which means a deel bottomed vessel with handles on both sides (see the utensil/vessel in the above pic for reference). Kadai Paneer is spicy side dish which is cooked using the main ingredient Paneer along with capsicum, tomatoes and few spices for taste. It is dish without much gravy but is not even a dry dish. Tomatoes are added to give it a tender fresh gravy like consistency which other spices are added without being grounded to keep the freshness of paneer intact. Kadai Paneer goes well with Pulao, Briyani, Jeera Rice and also Rotis and Naans. It is easy to cook where the Cottage cheese (paneer) is and bell peppers or capsicum is cooked with spicy tomatoes or its gravy.





Ingredients:
Paneer (Cottage Cheese) - 500 grams, cut in cubes or triangles
Red Bell Pepper (Shimla Mirch/Capsicum) - 1 meduim
Green Bell Pepper (shimla mirch/ Capsicum) -1 medium
Tomatoes - 3-4 nos medium, chopped
Red Chilli powder (Cayenne powder) -1 1/2 teaspoons
Coriander seeds (crushed/ powder) - 1 1/2 teaspoons
Onion Sliced -1 medium
Cloves -2
Whole dried chillies - 2
Bay leaves - 2
Cinnamon stick (1 inch stick) -2
Ginger paste - 2 teaspoons
Garlic Paste - 2 pteaspoons
Asafoetida - 1 pinch
Green chilli - 1
Cumin seeds - 1 teaspoon
Turmeric powder - 1 /2 teaspoon
Oil - 3 tablespoons
Salt - To taste
Freshly chopped Coriander leaves / Dry Kasuri methi - 2 tablespoons.





Method:

1. Cut paneer and bell peppers into ½ inch cubes.
2. Blend the tomatoes, ginger, and green chili to make a puree. ( Even Chopped Tomatoes can be used for this cooking).
3. Heat the oil in frying pan on medium heat and stir fry paneer for about 2 minutes - take them out before paneer starts changing color.
4. Next stir-fry bell pepper until they are tender. Do not over cook the bell pepper. Take them out and drain on a paper towel.
5. Using the same frying pan, Test the oil by adding one cumin seed to the oil; if seed cracks right away oil is ready.
6. Add the asafetida and cumin seeds.
7. After the cumin seeds crack, add the cloves, cinammon, Bayleaves, dried red chillies and onion. Saute it till onion changes its colour to light brown.
   
8. Add the tomato puree, coriander powder, turmeric, fenugreek leaves and cayenne pepper.
9. Cook for about 4 minutes on medium heat.
10. Tomato mixture will reduce to about half in volume.
11. Add about 2 spoons of water, and the salt.
12. Wait till gravy comes to boil add paneer and bell pepper and let it simmer for about five minutes on low medium heat. Stir gently after adding the paneer to the gravy.
13. Now it is ready to serve. Garnish with coriander leaves or kasuri methi, toss and serve.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4 persons
Shelflife: Best fresh and stays for 1 day
Serving Suggestions: Serve hot with Jeera rice, Pulao or Briyani. It can also be served with Roti or Naan.


Note:

• Instead of frying the paneer, we can also put the paneer pieces in a cup of water and heat it in the microwave oven for 1:30 min. then drain the water and use the paneer immediately.
• Tomatoes can be chopped and used too instead of blended puree.
• Dont stir roughly or more after adding the Paneer. Those who are afraid or new to cooking , better use Non-stick kadai.

Click here to know more about Punjabi Foods and Cuisines - An Introduction To Punjabi Foods And Cuisines